Despite sleeping well at nights, you start feeling sluggish by midday? When you are low on energy, you feel like having caffeine, but as the effect wears off, you feel sluggish again. Click here to know more about why sugars are essential to your body www.livestrong.com/article/409694-importance-of-sugar-in-the-human-body/. The sluggishness is because your body temperature dips due to body’s natural sleep cycle or due to excess consumption of carbs. When you need to regain that energy back having a candy bar or a caffeine is not the apt idea and lasting solution that can fight fatigue and help you stay awake.
Use citrus: There are some natural scents which help you relax, and there are others which makes you alert and active. As per research conducted there is evidence to the fact that aromas of citrus like lemon, oranges or grapefruits can aid in boosting your mood and alerting your senses. It is also advisable that you have a citrus fruit handy and have them mid-day and that can help to improve your energy levels. A smoothie can also be had as an alternate if you do not like to have the fruit directly. Also, the natural sugars present in these fruits give you the energy to complete your day at work without any further sluggishness. You can also keep candles and other essential oils made out of citrus and use them when you are down.
Balanced diet: A healthy and balanced diet is the key to better health and long life. If you are feeling low on energy constantly your diet needs to be checked. Always stock snacks that can increase your power and it should be a combination of foods with proteins and complex carbs. Some of the options which can boost your energy are:
Cheese or yogurt
Though beverages give you a high after consumption, it should be avoided as it can sap your energy later. Instead of opting for sugary drinks consume large quantities of water, fresh fruit juices with no sugar added, milk with zero fat and sugar-free teas. Dehydration is another reason for having less energy to ensure you drink enough fluids to get back your energy.
Have a healthy breakfast: A breakfast which is rich in fiber will help you stay alert all through the day. As per a few studies conducted, it was found that people who consumed breakfast rich in high fiber showed a decrease in fatigue, depression and also showed better brain functioning. The reason being fiber helps in maintaining the sugar levels and hence feel more energetic for a long time.
Eat at frequent intervals: Instead of sticking to the three-meal plan, opt to eat every 3 to 4 hours to keep up the energy. Eating small meals also helps to keep the sugar level high which prevents binge eating. But ensure that you do not overeat, and every meal should contain the right amount of carbs, protein, and fats. You should consume a proper amount of fresh fruits and vegetables. You can include salads and fresh juices also.